About this product
Prefer a liquid magnesium to tablets? Superdose’s banana-flavoured Mag-7 combines seven magnesium forms and supplies 200mg elemental magnesium in a 15ml adult serving. The blend includes malate, lactate, citrate, bisglycinate, taurate, ascorbate and chloride. These are sources of the same mineral; the stated 200mg is their combined elemental magnesium contribution. This is the Mag-7 Complex version. In this 450ml bottle, you have 30 measured 15ml servings.
Choose the bottle size to suit your expected use; refrigerate after opening and follow the pack storage instructions. Superdose uses liposomes formed from phospholipids in its liposomal range. This describes the delivery format and is not a guarantee of a particular result.
What it’s designed to support
Mag-7 supports the normal work of muscles and the nervous system, alongside energy production. The formula is intended to support relaxation and everyday recovery, making it an option to consider when reviewing your magnesium intake with your usual diet.
Who it’s for / Before you buy
May suit adults who prefer to measure a liquid rather than swallow magnesium tablets. Check other magnesium-containing supplements before combining products. Ask your pharmacist or healthcare professional about medicine spacing, kidney conditions and use in children, pregnancy or breastfeeding.
What to compare
The useful strength comparison is 200mg elemental magnesium per 15ml. Compare that with the per-serving amount in tablets or other liquids, rather than the weight of a magnesium compound. Check that any comparison product is the Mag-7 version and review its individual directions. 450ml supplies 30 servings at 15ml per serving.
Explore the range
Compare the 75ml size of this formula for a different bottle size.
For another option, see Superdose Liposomal Vitamin B Complex 450ml. These are shopping alternatives; compare suitability and overlapping ingredients before using more than one supplement.
Browse all Superdose products at Birkenhead Health Plus.
Why buy from Birkenhead Health Plus?
Shop Superdose with Birkenhead Health Plus, your independent local health store in Auckland. Choose free pickup from our Birkenhead store or free local delivery in the Birkenhead area, with secure online checkout.
We are happy to help with product and order enquiries. See delivery information or contact our Birkenhead team.










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